Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

The moonriver follows me ;)

I share top shelf nuggets about marketing and self-improvement

Friend of Medium FOM. Medium writer and content producer. Tips and ideas for writing success. Suggestions for you to make more money this year. Get inspired!

I'm passionate about business, travel, technology, and Africa. I love sharing my experiences and insights with others